基础动作
教程列表:
AirSquats (CrossFIT 基本动作)
CrossFit_BoxJump(CrossFIT基本动作)
push-press(CrossFIT基本动作)
CrossFit_BarbellSnatch(CrossFIT基本动作)
CrossFit_BallSlams
CrossFit_DevelopingPushup
CrossFit_BurgJumpingSquats
Shouder Press,Push Press,Push Jerk
CrossFit_Kipping1-Concept
CrossFit_FrontSquats
CrossFit_Burpees
CrossFit_GHDSitup
CrossFit_KBSwings.
CrossFitJournal_ExploringDipsPre
CrossFit_OverheadSquattingSafely
CrossFit_DoubleUnders2
CrossFit_GHD
CrossFit_WeightedPullups
CrossFit_DBSplitLifts
CrossFit_.热身动作
CrossFit_CFHELKippingPushup
CrossFit_JolieRopeClimbTips
CrossFit_MuscleUps
CrossFit_Dips
CrossFit_WalkingLunges
CrossFit_Knees2Elbows
CrossFit_BBThrusters
CrossFit_HSPUVariations
CrossFit_MBCleans
CrossFit_PushupStandards
CrossFit_TowelPullupVariations
jumping-pull-ups
clean-n-jerk
hang-clean
jerk
power-clean
hang-power-clean
hang-power-snatch.
power-snatch
hang-snatch
jerk-behind
push-jerk.
CrossFit_RopeClimbDemo
CrossFit_TabataSquats
CrossFit_Wallball.
heaving-snatch-balance
push-jerk-behind.
push-press.
push-press-behind
snatch.
snatch-balance.
✅当您赞助下载文档后,您只能预览,并不意味着购买了版权,不得用于商业用途(直接或间接盈利),下载后请24H内删除。
✅本站所有内容均由热心网友分享赠送,本站不对文档的完整性、权威性及正确性做任何保证或承诺!文档内容仅供预览参考。
1、打开文档需要使用基本的办公软件,如Word、Office、WPS、Pdf、Cad、Rar、Zip等。
2、如遇下载失败、解压失败、文档缺失等问题,请通过【反馈】按钮提交。